Introduction to Qigong: A 6 week series
with Leigh Cole
Mondays at 4pm, on the following Mondays:
September 28, October 5, October 19, October 26, November 9, November 16.
Location: Yoga Dome
Cost: $125 for the 6-class series, or $25 per class for drop-in
Astrology for Everyday Life: Learning to Read Your Birth Chart
with Jennie Date
Sundays: 3:00-5:00 pm
Dates: October 18, November 15, December 13, January 10, 2026
Location: Downtown Studio
Series cost: $65/class
Join Jennie and learn how to use the personal mandala of your birth chart to support your navigation of everyday life. A language and a map, astrology provides a unique and ancient lens through which to view your purpose, your relationships, your wellness, and your connection to collective patterns. Astrology pairs with other spiritual practices by helping you develop witness consciousness and deepen compassion for self and others. Each of these workshops stands alone, though the more you attend, the more your knowledge grows.
A copy of your chart will be provided. Please be prepared to submit your birth detail (place, date, exact time) when you sign up.
Who’s It For
- The astro-curious, whether newbie, intermediate, or advanced
- Intrepid explorers of personal patterns and inner knowing
- Creative types compelled by story, archetypes, and an understanding of the elements
What To Expect
- A sturdy understanding of your unique astrological code, including an overview of how
- Each planet represents a psychological function
- Each sign reveals complex layers of behavior
- Each house symbolizes different life territories
- Insight into your lifelong themes and relationship dynamics
- Practical ways to apply self-understanding for greater internal-external alignment
- Useful strategies for managing stress points and calming the nervous system
Class 1: Sunday October 18, 2026, 3-5pm
The Path Before You: Your Ascendant
Operating on both casual and profound levels, the Ascendant represents the mask you inadvertently wear and the underlying motive that instructs your movement through the world. It summarizes components of your physical constitution with implications for your wellness. And also, because it pinpoints the singular moment of your birth, it sets your overall life curriculum, serving as the anchor point for your astrological blueprint. Come and learn what this powerful point in your chart shows you about your overall life path.
Class 2: Sunday November 15, 2026, 3-5pm
Your Guiding Light: The Sun
Most folks are familiar with their Sun sign, the zodiac sign in which the Sun appeared to sit during the season of your birth. Just like the Sun in the solar system, your Sun is the central governing force in your birth chart and can be used to understand your personality – the core essence that you shine out – and your purpose – the direction in which to radiate your light. Most of the personal work associated with the Sun revolves around clearing out obstacles to your natural luminescence. Affirm what you already know and take it deeper.
Class 3: Sunday December 13, 2026, 3-5pm
Your Instinct and Intuition: Your Moon
One of the most intriguing and workable parts of the astrology chart, the Moon encompasses your emotional profile, including the chief emotional instinct that drives you, the keys to healing your younger selves, and access to your all-important intuition. It steers you toward the inner sources of self-acceptance, the practical tools that support your emotional wellness, and the healing work of being in relationship with the self. Through the Moon, we gain insight into our mothers, our moods, and our mysteries.
Class 4 Sunday January 10, 2027, 3-5pm
Your Perceptions and Principles: Your Mercury and Venus
Once you’ve learned your three primary signatures of your Ascendant, Sun, and Moon, the next step is to grasp the meaning of the two planets that spin between us and the Sun. Mercury, the winged messenger, refers to our perceptions and how we think and communicate. Venus, goddess of connection, invites us to know the principles that underlie our decisions. Together, they help us understand the way we relate to others. Furthermore, their retrograde periods provide opportunities for rest, reflection, and rejuvenation, a point we will visit. We will discuss both your natal placement and using the retrogrades.
A 15-Day Ayurvedically Inspired Cleanse & Seasonal Reset
With Kerry Walker IAYT
Nov 3rd-Nov 18th, 2026
As the seasons change, it’s the perfect time to slow down, nourish your body, and create space for new rhythms.
Fall Reset is a 15-day journey focused on nourishing your body, gently cleansing your system, and creating simple routines that help you feel more grounded, energized, and connected.
We’ll eat organic, nutrient-rich foods while incorporating Ayurvedic-inspired daily rituals like tongue scraping, self-massage, time outdoors, yoga nidra, gentle movement, and mindful rest.
And we’ll do it together, because community makes it so much easier to stay committed, inspired, and supported.
Throughout the 15 days, I’ll support you with:
🌿 Regular check-ins and encouragement
🥕 A cookbook filled with nourishing recipes
🧘 Gentle yoga practices
🌙 Yoga Nidra and restorative practices🤍 A supportive community to share the journey
This isn’t about restriction or perfection. It’s an invitation to slow down, nourish deeply, reset your routines, and welcome fall feeling grounded and renewed.
We will meet three times online and one in person. If you miss a meeting, it is ok because you will have a detailed explanation of what we covered and a Facebook group to ask questions of.
We will gather on Nov. 3 at 6:00 PM (Zoom), Nov 8 at 4:00 PM (Studio or Zoom), Nov 12th at 6:00 PM, and Nov 18th at 6:00 PM. There will be a Yoga Nidra on Nov. 8th following our class that you are welcome to join for free if you would like to. Please let me know if you plan to attend so that I can add you to the class. This class is open to the public and may fill.
Fifteen days to reconnect.
Fifteen days to reset.
Fifteen days to feel good — together.
Restorative Reset: Arrive & Unwind
with Crystal Tinker
Date: Sunday November 8, 2026 – 4:00-5:30 pm
Location: Downtown Studio
Series cost: $22
Arrive & Unwind- Settle into a slower rhythm as the days grow shorter
As Autumn settles in and the days grow shorter, take a gentle pause with Restorative Reset. This monthly offering invites you to slow down, regulate the nervous system, and enter the holiday season feeling more grounded and present. Each gathering explores a different theme while following a familiar rhythm: calming breath-work, gentle movement, restorative poses, and guided meditation.
Come settle in, soften, and make space for rest. Afterward, join me for a warm cup of tea and time to connect with community.
Creative Flow: Yoga/Art/Community-Print Making with Kerry and Lisa
November 15, 10:30-1:30 pm
Location: Depot Street
Join Lisa and Kerry for a morning of movement, meditation, and printmaking.
We’ll begin with an hour of mindful movement designed to create ease in both mind and body, then transition to the art room for printmaking. Together, we’ll explore reduction printmaking, a layered process in which multiple colors are applied to the same print, gradually revealing depth, texture, and unexpected beauty.
Light snacks and beverages will be provided.
Come move, create, and connect with us.
Cost: $65 + $10 material fee = $75
This is an adult class (18 and over)
Restorative Reset: Soften and Surrender
Give yourself permission to slow down amid the busyness of the holiday season.
with Crystal Tinker
Date: Sunday Dec 6, 2026 – 4:00-5:30 pm
Location: Downtown Studio
Series cost: $22
Restorative Reset: – Soften and Surrender
Give yourself permission to slow down amid the busyness of the holiday season.
with Crystal Tinker
Sunday Dec 6, 4:00 PM- 5:30 PM (15 min tea and community following 75 min practice)
Cost: $22
As winter settles in and the days grow shorter, take a gentle pause with Restorative Reset. This monthly offering invites you to slow down, regulate the nervous system, and enter the holiday season feeling more grounded and present. Each gathering explores a different theme while following a familiar rhythm: calming breathwork, gentle movement, restorative poses, and guided meditation.
Restorative Reset: New Year Ground and Balance
Begin the year with steadiness and space to reconnect
with Crystal Tinker
Date: Sunday January 3, 2027 – 4:00-5:30 pm
Location: Downtown Studio
Series cost: $25
As the New Year begins, take a gentle pause with Restorative Reset. This monthly gathering invites you to slow down, settle your nervous system, and feel more grounded and present. Each session explores a different theme while following a familiar rhythm of calming breathwork, gentle movement, restorative poses, and guided meditation.
Come settle in, soften, and make space for rest. Afterward, join me for a warm cup of tea and time to connect with community.
Creative Flow: Yoga/Art/Community-Print Making with Kerry and Lisa
January 22, 5:30-8:30 p.m.
Location: Depot Street
Cost:$65
Join Lisa and Kerry for an evening of relaxing yoga, messy hands, gelli printmaking, and connection.
We’ll begin with an hour of movement, relaxation, and release; creating space to let go of daily concerns and settle into the creative process. From there, we’ll explore gelli printing, a playful, process-focused form of printmaking that invites experimentation, spontaneity, and freedom from perfection.
Layer by layer, unexpected beauty reveals itself.
Come practice, play, connect, and create with us.
We will provide light snacks and beverages.
This class is limited to individuals 18 and over.
